Welcome and thanks for visiting, here's a little about me…

I'm a Canadian living in Colorado.
I'm wife to a master organizer and handsome User Interface Designer.
I'm a Mother to our first boy.
I'm a trained Therapeutic Chef from Bauman College in Berkeley, California.
And my background is Graphic Design.

 

How I can help you!…

Currently, my focus is helping individuals find balance and rhythm their day-to-day through food and wellness. I will assist in unravelling your current nutritional deficiencies, mental and emotional blockers and essentially finding your own unique wellness strategy. 

After spending many years struggling, biohacking and contorting my body in hot yoga classes - essentially letting go of many long-held beliefs that were holding me back and giving me many chronic health issues that at times, were debilitating. Anxiety, tension, nervousness that usually manifested in uncomfortable digestive upset or muscle tension (sound at all familiar?) I developed an obsession and curiosity about food and lifestyle and it's effects on my body and mind. 

In 2014, I graduated with Honors from Bauman College in Berkeley, which not allowed me to learn the culinary arts as a wellness strategy - I learned how to use food as medicine from a physiological and emotional perspective.

I hope to assist you on your wellness journey, please contact me to find out more.

misskotack@gmail.com


The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.